Together, we will design a 3-month performance program to fit the schedule of your ambitious executives and leadership team — both in Denmark, Sweden, and Norway.
The training sessions will either be at your location (no equipment required) or at a gym near your office. And if you over time want to build your own gym, I’ll make it happen.
The program is extendable if needed.
Let´s build your teams physical strength, mental clarity and emotional balance — to unlock your and their full potential.
During the training, I’m with you every step of the way. I know exactly where you are – mentally and physically – and I feel the pain you’re pushing through.
I’ll guide you. I’ll lift you. And I’ll push your limits every second.
You’ll live it – mentally, emotionally and physically.
I’ve designed the Performance Program to create lasting change — not quick fixes. By combining physical training, mental clarity and resilience, you develop the ability to perform at your best in any situation. It’s not theory. It’s practice, discipline and a proven method that strengthens leaders from the inside out.
At OmniVita, to train the mind through the body is not just a platitude. Done the right way, the neurological benefits are real, even at advanced age.
Brain-Derived Neurotrophic Factor (BDNF) is neurological fuel. The signal that tells your brain to evolve, or fall behind; it regulates synaptic plasticity, and allows new connections to form. The result is sharpened learning and better memory. A wider creative range and improved stress-adaptation.
The difference is simple; athletes train the brain through the body.
Many leaders don’t.
There is no pill for this. No shortcut to BDNF. That is why my method is built the way it is. My method doesn’t aim for your full potential, it breaks your ceiling.
The word personal should be taken literally when being trained by Dominic. He doesn’t run a “standard program” but adapts the training in both intensity and load — not only from session to session, but also during each individual workout, closely observing your performance. It’s incredibly satisfying to have the training adjusted so precisely. He builds you up in terms of endurance, strength, and stamina through a combination of cardio, strength training, and yoga-inspired exercises. Across the different training methods, a key element is breathing technique, which Dominic uses as a tool to create the optimal training engine. Once the basic fitness foundation is in place, he adds more targeted elements based on your goals — whether that’s fat burning, strength, or something else. You need to trust the process and not be impatient — it works, and I can personally confirm that.
Dominic is a great source of inspiration as coach and physical trainer. In Milestone we use him for supporting us individually and in groups. He is knowledgeable of the body and mind and uses his great experience to build training programs that fit the individual. Dominic is very skilled within both the physical and mental wellbeing. During training Dominic is very supportive and has guided me to use my breathing more consciously in order to build my strength and stamina. I can highly recommend Dominic - both for in company training purposes - or for individual/group training outside of work.
Dominic trains the senior management of Milestone Systems twice a week and is extremely skilled, professional and incredibly pleasant. He adapts the training to the individual's personal level, while also managing to hold the training with several people at a time. It is a great pleasure to train with Dominic.
I have had the pleasure of working with Dominic, as a personal trainer at Milestone Systems, twice a week for the past year. Dominic has a holistic approach, and my running has been supplemented with strength training and proper breathing. It works and I recommend Dominic for his professional approach, focus on results and always in a good mood.
We work with a select number of firms to ensure focus and impact.
If you’re ready to take the next step, let’s talk.
In high-stakes environments, performance is not a mindset — it is a system. BDNF (Brain-Derived Neurotrophic Factor) is neurological fuel for adaptation. This brief summarizes peer-reviewed research and the training logic used to elicit it.
Below is a subset of high-quality, peer-reviewed research papers.
I have chosen studies that focus on the benefits of physical exercise, as to best elucidate the synergistic power of brain and body under strain.
